Weigh In record (no journal entry) for 13 December 2010
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178.6 lb
Lost so far: 37.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1053 kcal
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Fat: 12.90g | Prot: 76.48g | Carb: 166.66g.
Breakfast: BlueBran VitaMuffins, Milk (Nonfat). Lunch: Low Fat Saltines Crackers. Dinner: Lettuce, Pickles, Ketchup, Extra Lean Ground Turkey, Multi-Grain Sandwich Thins, White Potatoes (Flesh and Skin). Snacks/Other: laughing cow cheese, land o lakes 2% cottage cheese. more...
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2337 kcal
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Activities & Exercise:
wii - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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illybean's weight history
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