Weigh In record (no journal entry) for 22 August 2013
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255.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1384 kcal
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Fat: 26.34g | Prot: 42.33g | Carb: 251.95g.
Breakfast: Roggenvollkornbrot (56g), Smoked Black Forest Ham, Käseaufschnitt, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Weintrauben, Apfel. more...
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losing 24.7 lb a week
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todi 009's weight history
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