FENI SANDRA's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

133.2 lb Lost so far: 1.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

986 kcal

Fat: 23.55g | Prot: 62.57g | Carb: 130.70g. Breakfast: Pepaya. Lunch: Telur Rebus, Sinti Bumbu Pecel, Siomay. Dinner: Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Es Teler. more...

1630 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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FENI SANDRA's Journal, 07 October 2020

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