nekk0's Journal, 21 August 2013

105.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 61.52g | Prot: 85.39g | Carb: 74.32g.   Breakfast: Hard Boiled Eggs, Coffee with Cream. Lunch: Asian Pears, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cocktail, Chocolate Puddings, Ground Beef (Cooked), Potato French Fries. Snacks/Other: 365 Organic String Cheese. more...

1397 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...