Weigh In record (no journal entry) for 13 December 2010
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1549 kcal
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Fat: 75.30g | Prot: 73.87g | Carb: 204.86g.
Breakfast: Whole Wheat, poached egg, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Lunch: Unsalted Potato Chips. Dinner: Beets, Navel, Vermont, Lamb, olive oil, Avocado, tomato. Snacks/Other: Navel, cherries. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 10.5 lb a week
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