Weigh In record (no journal entry) for 07 October 2020
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159.0 lb
Lost so far: 11.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1285 kcal
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Fat: 57.00g | Prot: 66.88g | Carb: 128.88g.
Breakfast: Fitbar Fitbar Choco Delight, Monde Boromon Cookies. Lunch: Ground Chicken, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Noodle Stir Fry. Dinner: Sunpride Banana. Snacks/Other: Kusuka Keripik Singkong. more...
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losing 4.6 lb a week
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