rdeware's Journal, 21 August 2013

213.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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778 kcal

Fat: 14.20g | Prot: 88.13g | Carb: 71.43g.   Breakfast: Bananas, Beachbody Shakeology - Chocolate, So Delicious Organic Sugar Free Coconut Milk - Original. Lunch: Blue Diamond Almond Breeze Original, Beachbody Shakeology - Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Peppermint (Mint). more...

3078 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...