Weigh In record (no journal entry) for 13 December 2010
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134.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1973 kcal
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Fat: 58.48g | Prot: 56.19g | Carb: 268.73g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: peas , GRAVY, Roast Beef, Roasted Potato, carrots, Green Cabbage. Dinner: Green Cabbage, coffee black no sugar (only sweetners), goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, butter, SPROUTS. Snacks/Other: marzipan, fruit cake, walkers crisps, treacle, weight watchers banoffee cheesecake, weight watchers banoffee cheesecake. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 29 minutes, Sitting - 5 hours and 31 minutes, Shopping - 7 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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