Weigh In record (no journal entry) for 12 December 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1639 kcal
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Fat: 36.04g | Prot: 61.70g | Carb: 231.31g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: snicker bar. Dinner: Green Cabbage, SPROUTS, butter, TURNIP, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, carrots, BROCCOLI, coffee black no sugar (only sweetners), Beef. Snacks/Other: kiwi, weight watchers banoffee cheesecake, sorbet, treacle, MULLER. more...
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1902 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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gaining 8.4 lb a week
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