Weigh In record (no journal entry) for 21 August 2013
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110.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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452 kcal
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Fat: 7.29g | Prot: 33.99g | Carb: 73.27g.
Breakfast: Good Food Made Simple Egg White Patties, Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries , Blackberries . Dinner: Shrimp, Lettuce. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Asian Pears . more...
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1960 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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