Weigh In record (no journal entry) for 06 October 2020
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2120 kcal
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Fat: 94.20g | Prot: 63.95g | Carb: 260.51g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), Chicken Shack Broasted Potatoes, Land O'Lakes Spreadable Butter with Canola Oil, Steak and Cheese Sandwich on Roll. Snacks/Other: Meijer Birthday Cake Ice Cream , Pumpkin Cake with Icing. more...
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losing 17.5 lb a week
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