Weigh In record (no journal entry) for 12 December 2010
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124.2 lb
Lost so far: 38.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1073 kcal
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Fat: 47.40g | Prot: 40.53g | Carb: 115.68g.
Breakfast: diet dr pepper, scrambled eggs. Lunch: diet sunkist. Dinner: crinkle cut carrots, Cheese Manicotti, great value texas toast, diet dr pepper. Snacks/Other: european collection, spanish manzanilla olives pimiento stuffed. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Shopping - 15 minutes, Sitting - 8 hours and 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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