clamar1286's Journal, 12 December 2010

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Weigh In record (no journal entry) for 12 December 2010

160.5 lb Lost so far: 0.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

1691 kcal

Fat: 58.78g | Prot: 131.25g | Carb: 153.11g. Breakfast: Potato Chips, Whole Wheat Bread. Lunch: Whole Wheat Bread, Shortbread Cookies. Dinner: Fish. Snacks/Other: Turkey Meat and Skin (Cooked, Roasted), Cheez Whiz Cheese Dip Light, Crackers. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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clamar1286's Journal, 12 December 2010

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