Weigh In record (no journal entry) for 21 August 2013
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358.0 lb
Lost so far: 94.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1746 kcal
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Fat: 72.96g | Prot: 97.17g | Carb: 177.58g.
Breakfast: Great Value Honey Ham, Colby Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Dinner: Wendy's Pretzel Bacon Cheeseburger, Wendy's Bacon and Cheese Potato. more...
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5081 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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