Weigh In record (no journal entry) for 21 August 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1064 kcal
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Fat: 58.24g | Prot: 48.97g | Carb: 104.75g.
Breakfast: All Natural Peanut Butter, Zucchini Bread. Lunch: Black Beans (Canned), Quinoa, Cucumber (Peeled), Avocados, Spinach, Feta Cheese, Roasted Red Pepper Hummus. Snacks/Other: Dark Chocolate Miniatures, Chocolate Chip Cookie Dough Protein Bar, Cashew Cookie. more...
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2017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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