jrychnovsky

following: jrychnovsky's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Jun 10

jrychnovsky's Weight History

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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	1 regular slice Whole Wheat Bread
	1 serving Spinach, Roasted Tomato, Feta & Egg Wrap
	0.2 cup Milk (Fat Free or Skim, Calcium Fortified)
	Shopping
	Walking (exercise) - 3.5/mph
	Desk Work

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