jrychnovsky

Start Weight:(30 Jun 10) 135.0 lb
Current Weight:(21 Aug 13) 155.0 lb
Goal Weight:130.0 lb
following: jrychnovsky's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Jun 10

jrychnovsky's Weight History


jrychnovsky's Cookbook

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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Other Member Diet Recent Activity

Cassie42 commented on Greeneyes007's Journal Entry.
FeliciaF commented on Greeneyes007's Journal Entry.
AmyCoulon updated their Food Diary.
lwiilly recorded a Weigh In at 154.3 lb.
Chris4Ever recorded a Weigh In at 187.4 lb.
kimberly rae commented on snezica's Journal Entry.
mdgood updated their Exercise Diary.
marker2525 recorded a Weigh In at 229.0 lb.