jrychnovsky

Start Weight:(30 Jun 10) 135.0 lb
Current Weight:(21 Aug 13) 155.0 lb
Goal Weight:130.0 lb
following: jrychnovsky's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Jun 10

jrychnovsky's Weight History


jrychnovsky's Cookbook

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


jrychnovsky's Recent Food & Exercise

jrychnovsky's Recent Activity

jrychnovsky's Own Activity

No recent activity.

jrychnovsky's Buddies

No recent activity.

Other Member Diet Recent Activity

Lorena Alysson updated their Exercise Diary.
Rene_2015 updated their Exercise Diary.
OccidentalAlice updated their Exercise Diary.
Saofi recorded a Weigh In at 162.5 lb.
stephmillz06 recorded a Weigh In at 181.9 lb.
monicabroussard recorded a Weigh In at 290.6 lb.
melissaaguilar and Kay Marie 4E4A are now buddies.
redoarizaldi updated their Food Diary.