jrychnovsky

Start Weight:(30 Jun 10) 135.0 lb
Current Weight:(21 Aug 13) 155.0 lb
Goal Weight:130.0 lb
following: jrychnovsky's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Jun 10

jrychnovsky's Weight History


jrychnovsky's Cookbook

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


jrychnovsky's Recent Food & Exercise

jrychnovsky's Recent Activity

jrychnovsky's Own Activity

No recent activity.

jrychnovsky's Buddies

No recent activity.

Other Member Diet Recent Activity

Gnewfry commented on NowIunderstand's Journal Entry.
ruthshuman commented on their Weigh In.
LittleRedFlatBack replied to Glaun's post - GOAL !!!.
jduke778 recorded a Weigh In at 175.0 lb.
dmenne recorded a Weigh In at 222.0 lb.
Samegame55 updated their Food Diary.
ClassicRocker supported TikaNM's Journal Entry.
Alannahp recorded a Weigh In at 222.0 lb.