Weigh In record (no journal entry) for 06 October 2020
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1516 kcal
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Fat: 55.04g | Prot: 53.05g | Carb: 195.25g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Shumai Dumpling, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Ono Hawaiian BBQ Chicken Katsu, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...
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gaining 1.4 lb a week
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bumbye's weight history
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