Shiniquiet's Journal, 06 October 2020

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 4.21g | Prot: 36.83g | Carb: 55.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. more...

5245 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...