Weigh In record (no journal entry) for 06 October 2020
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283.2 lb
Lost so far: 36.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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3723 kcal
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Fat: 277.52g | Prot: 207.26g | Carb: 149.41g.
Lunch: Bland Farms Vidalia Sweet Onion, Whole Wheat Bread, Bacon. Dinner: Tomatoes, Cooked Carrots, Brussels Sprouts, Beef Steak. Snacks/Other: Kroger Salted Peanuts. more...
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losing 2.8 lb a week
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ts1952's weight history
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