WhatKatieDid's Journal, 06 October 2020

164.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1253 kcal

Fat: 33.59g | Prot: 47.84g | Carb: 155.80g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere. Snacks/Other: Old Mout Pineapple & Raspberry Cider, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Waitrose Apple Juice, Edamame Beans. more...

2062 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...