Weigh In record (no journal entry) for 21 August 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2013:
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2830 kcal
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Fat: 63.56g | Prot: 275.17g | Carb: 302.99g.
Breakfast: Boosted 100% Juice Smoothie - Green Machine, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Turkey & Cheese Sandwich (Regular). Dinner: Lettuce, Black Beans (Canned). Snacks/Other: Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Blueberry Greek Yogurt. more...
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3574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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