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Weight History
showing entries 1 to 2 of 2
21 August 2013
I am 47, 6'3 and 195 lbs. 34" waist which means I am about 15% body fat. My goal is to reduce my body fat to as close to 15% as possible and to gain 10 lbs. of muscle mass. I do weight training 45 mins-1 hour/4-5 days a week. FatSecret has set my daily caloric intake target at 3100 calories. Any help/guidance is appreciated. Thank you,
(8 comments)
21 August 2013
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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