早47.9,體脂25% 晚48.8,體脂22.6%
嚴重的排卵期便秘,好痛苦😱 今天吃看看家裡附近的烏龍麵,好大一碗,很久沒有吃這麼多碳水,吃完立刻想睡😴
|
105.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1604 kcal
|
Fat: 99.06g | Prot: 91.49g | Carb: 82.80g.
Breakfast: 煮熟的蘆筍(新鮮), 中華 雞蛋豆腐, Costco 無骨牛小排. Lunch: 秋刀魚, 福記 竹筍雞湯, 雞腿, 炒青菜, 全家 蒸蛋. Dinner: 蝦, 雞蛋(整個), 燙青菜, 骨頭湯, 南僑 讚岐烏龍麵, 芭樂. more...
|
|
1418 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|