Weigh In record (no journal entry) for 12 December 2010
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1968 kcal
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Fat: 84.16g | Prot: 82.70g | Carb: 224.81g.
Breakfast: Arizona Diet Green Tea, Whole Wheat Bread, Egg, Instant Oatmeal, Blueberries, cranberries. Lunch: Plain Pancakes, Pork Sausage Patty or Link, Bacon, Sugar Cookies Dough. Dinner: onion, bell peppers, olive oil, chicken breast, chicken broth, tomato sauce, quinoa. Snacks/Other: frosted sugar cookie, oatmeal cookie, Kit Kat. more...
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2124 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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