Weigh In record (no journal entry) for 21 August 2013
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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713 kcal
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Fat: 36.09g | Prot: 25.97g | Carb: 76.13g.
Breakfast: Nectarines, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crab Salad, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Chocolate Icing, Kraft Wheat Thins Reduced Fat. more...
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steady weight
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morrpl's weight history
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