Weigh In record (no journal entry) for 21 August 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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952 kcal
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Fat: 13.56g | Prot: 113.44g | Carb: 88.00g.
Breakfast: Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Lunch: Skinless Chicken Breast, Minute Ready to Serve Brown Rice. more...
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gaining 0.2 lb a week
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