Weigh In record (no journal entry) for 12 December 2010
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2077 kcal
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Fat: 86.52g | Prot: 125.91g | Carb: 183.64g.
Breakfast: Bananas, Natural Cheese, Fried Egg without Fat, Avocados. Lunch: Apples, Granny Smith Apples, Carb Balance Tortillas, Deli Turkey or Chicken Breast Meat, Deviled Eggs. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Tomato Sauce, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chicken Breast, Red Table Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Natural Cheese. more...
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steady weight
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