Weigh In record (no journal entry) for 06 October 2020
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275.9 lb
Lost so far: 52.5 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1536 kcal
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Fat: 41.07g | Prot: 65.53g | Carb: 232.68g.
Breakfast: Fried Egg Sandwich. Lunch: Oreo Chocolate Sandwich Cookies, Simply Asia Sesame Teriyaki Noodle Bowl, Worthington Loma Linda Scallops. Dinner: Silk Pure Almond Milk - Dark Chocolate, Amy's Vegan GF Vegetable Lasagna . Snacks/Other: Duane Reade Oatmeal Cookie. more...
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gaining 14.0 lb a week
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