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Slow and steady. I am averaging about 1 pound per week. After 52 weeks that would be 52 pounds! 😁
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198.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1002 kcal
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Fat: 46.59g | Prot: 58.15g | Carb: 80.79g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Boar's Head Black Forest Deli Ham, Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Tattooed Chef Cauliflower Crust Cheese Pizza. Snacks/Other: Kroger No Sugar Added Fruit Bars. more...
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losing 0.7 lb a week
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