Weigh In record (no journal entry) for 21 August 2013
|
181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1595 kcal
|
Fat: 70.48g | Prot: 65.58g | Carb: 176.08g.
Breakfast: Coffee, Broiled or Baked Pork Chop (Lean Only Eaten), Sweetpotato, Baked, Breaded or Fried Cheese Nuggets or Pieces. Lunch: Cranberry Juice, Baked Breaded or Battered Fish Stick Patty or Fillet, Sesame Wheat Sticks (Salted), White Bread, Coffee with Sugar. Dinner: Potato Chips, Cookie, Sour Cream. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokomaja's weight history
|