Weigh In record (no journal entry) for 21 August 2013
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1595 kcal
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Fat: 70.48g | Prot: 65.58g | Carb: 176.08g.
Breakfast: Coffee, Broiled or Baked Pork Chop (Lean Only Eaten), Sweetpotato, Baked, Breaded or Fried Cheese Nuggets or Pieces. Lunch: Cranberry Juice, Baked Breaded or Battered Fish Stick Patty or Fillet, Sesame Wheat Sticks (Salted), White Bread, Coffee with Sugar. Dinner: Potato Chips, Cookie, Sour Cream. more...
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losing 12.9 lb a week
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