Weigh In record (no journal entry) for 21 August 2013
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1021 kcal
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Fat: 44.96g | Prot: 56.44g | Carb: 101.17g.
Breakfast: Sweet Onions, White Potatoes (Flesh and Skin), Chorizos, Egg. Lunch: Sweet Red Peppers, Turkey Breast Meat, Light Mayonnaise, Whole Wheat Bread. Dinner: Seasoned Croutons, Caesar Salad Dressing, Cos or Romaine Lettuce, Peas and Carrots, Turkey Breast Meat, Cream Of Mushroom Soup (Canned, Condensed), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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