Weigh In record (no journal entry) for 06 October 2020
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162.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2408 kcal
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Fat: 74.04g | Prot: 133.14g | Carb: 306.06g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, E&C Heavenly Hunks, Salt , E&C Heavenly Hunks, Fratelli Beretta Dry Coppa, Kirkland Signature Organic Eggs, Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Sara Lee Artesano Style Bread. Lunch: Madhava Coconut Sugar, Happy Farms Sharp Cheddar Cheese Slices, Pure Protein Chocolate Deluxe High Protein Bar (Small), Goya Black Beans, Salt, Unsalted brown rice, Great Value Corn Tortillas, Kirkland Signature Chicken Breast. Dinner: Quaker Rice Cakes - White Cheddar, Kirkland Signature Nature's Three Berries, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Kirkland Signature Chicken Breast, Tropicland Sweet Potato Fries. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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