Weigh In record (no journal entry) for 06 October 2020
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274.0 lb
Lost so far: 39.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1193 kcal
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Fat: 27.21g | Prot: 55.47g | Carb: 190.01g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted Mixed Grain Bread, Tesco Sardines in Tomato Sauce, Toasted Mixed Grain Bread. Dinner: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Snacks/Other: Orange, Gala Apples, Gala Apples, Coffee with Semi-Skimmed Milk. more...
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4255 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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