jasonfahy's Journal, 12 December 2010

233.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 98.92g | Prot: 88.36g | Carb: 396.52g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Banana pudding, Mango juice, Garlic toast, Jambalaya Fett. Dinner: Won ton soup. Snacks/Other: Dairy Milk, Fudgesicle. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...