rachelallk's Journal, 21 August 2013

215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

2361 kcal

Fat: 85.77g | Prot: 113.30g | Carb: 304.91g.   Breakfast: Zucchini, Coffee with Milk, Great Value Sliced Almonds, Oatmeal, Milk (2% Lowfat with Added Vitamin A), Bananas, Strawberries. Lunch: Kraft Mandarin Orange with Sesame, Grapes, Carrots, Yellow Sweet Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Heinz BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Heinz BBQ Sauce, Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Herr's Ripples Potato Chips, Cheddar Cheese, Wasa Multi Grain Crackers, Mango, Almonds, Apples. more...

3947 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...