rachelallk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1290 * 59%
fat: 48.62g
|
protein: 78.47g
|
carbs: 135.93g
- -
Wed 8th: 621 * 28%
fat: 16.75g
|
protein: 16.38g
|
carbs: 108.03g
- -
November 2013
Mon 18th: 2359 * 107%
fat: 92.05g
|
protein: 105.45g
|
carbs: 286.30g
3401*  1042
October 2013
Thu 24th: 2341 * 106%
fat: 104.74g
|
protein: 84.44g
|
carbs: 271.83g
3152*  811
August 2013
Wed 21st: 2361 * 107%
fat: 85.77g
|
protein: 113.30g
|
carbs: 304.91g
3947*  1586
July 2013
Wed 17th: 2020 * 92%
fat: 61.85g
|
protein: 82.33g
|
carbs: 294.40g
2695*  675
Mon 15th: - - 2820* -
Fri 12th: 2205 * 100%
fat: 91.29g
|
protein: 122.32g
|
carbs: 231.57g
2494*  289

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