Weigh In record (no journal entry) for 21 August 2013
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139.0 lb
Lost so far: 13.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1186 kcal
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Fat: 34.24g | Prot: 60.36g | Carb: 164.87g.
Breakfast: Cheese Danish Pastry, Light or Lite Cream Cheese, Bagel, Blackberries, Steel Cut Irish Oatmeal. Dinner: Roasted Light Turkey Meat, Salad Dressing, Potato French Fries, Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten), Whole Wheat Bun, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas. more...
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steady weight
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