Weigh In record (no journal entry) for 21 August 2013
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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107 kcal
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Fat: 7.45g | Prot: 2.51g | Carb: 9.05g.
Breakfast: Honey Roasted Cashew Nuts, Apples. Lunch: Potato Chips. more...
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losing 9.3 lb a week
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mauricioov's weight history
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