Weigh In record (no journal entry) for 06 October 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2251 kcal
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Fat: 113.68g | Prot: 68.61g | Carb: 239.46g.
Breakfast: Yakult Yakult Light, Melkunie Havermoutpap, Jumbo Kokos Geraspt. Lunch: Babybel Babybel, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Ping & Klaar Nasi Goreng Ei Spek. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kokosklapper, Klene Engelse Drop. more...
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steady weight
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