smartster's Journal, 12 December 2010

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Weigh In record (no journal entry) for 12 December 2010

172.4 lb Lost so far: 12.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

290 kcal

Fat: 17.50g | Prot: 14.00g | Carb: 19.00g. Breakfast: Cheesy Bacon Wrap. more...

2797 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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smartster's Journal, 12 December 2010

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