Weigh In record (no journal entry) for 19 August 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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3124 kcal
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Fat: 118.02g | Prot: 144.16g | Carb: 380.92g.
Breakfast: AH Brioche Brood, AH Basmati Rijst, Goji Bessen, Terrasana Moerbeien, Hahne Havermout, Alpro Soya Light, Conimex Geraspte Kokos, Yakult Yakult Light, Terrasana Chiazaad. Lunch: Bio+ Pindakaas, Brood - All-in - Low Carb, Bosbessen, Amaranth Fruit-Muesli, Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Alpro Soya Vanille. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milsani Vanille Vla, Milsani Magere Yoghurt, Aardbeien, Bosbessen, HAK Doperwtjes Extra Fijn, Iglo Vissticks. Snacks/Other: Verkade Digestive Puur, Fruitcocktail Mix, Cote D'or Noir Noisettes, Flinndal Energiereep. more...
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3248 kcal
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Activities & Exercise:
Skating - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 5 hours and 48 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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