Weigh In record (no journal entry) for 21 August 2013
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2013:
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2370 kcal
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Fat: 92.85g | Prot: 202.14g | Carb: 183.26g.
Breakfast: Bananas, Low Fat Cottage Cheese, High Protein Shake - Chocolate. Lunch: Brown Rice (Medium-Grain, Cooked), Azuma Gourmet Seaweed Salad, Cucumber (with Peel), Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Wild Atlantic Salmon. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Salami, Cheddar Cheese, Snyder's of Hanover Mini Pretzels (Package), Builder's Bar - Chocolate Peanut Butter. more...
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2467 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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