Weigh In record (no journal entry) for 20 August 2013
|
177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
2944 kcal
|
Fat: 142.01g | Prot: 121.96g | Carb: 262.40g.
Breakfast: Perfekt Honing Vloeibaar, Mattisson Maca Poeder, Goji Bessen, Terrasana Chiazaad, Terrasana Moerbeien, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, AH Brioche Brood, Conimex Geraspte Kokos. Lunch: Melkunie Havermoutpap, Amaranth Fruit-Muesli, Bio+ Pindakaas, Alpro Soya Vanille, Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Bosbessen. Dinner: Linessa Rote Grutze, Milsani Magere Yoghurt, Milsani Vanille Vla, Bonduelle Aubergines À La Provençale, HAK Gesneden Bladspinazie, Gebakken Ei zonder Vet, AH Puur & Eerlijk Achterham. Snacks/Other: Waldkorn Cracker, Cote D'or Noir Noisettes. more...
|
|
3139 kcal
|
Activities & Exercise:
Standing - 1 hour, Running - 52 minutes, Sleeping - 8 hours, Sitting - 6 hours and 8 minutes, Desk Work - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|