Weigh In record (no journal entry) for 12 December 2010
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210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1810 kcal
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Fat: 53.74g | Prot: 85.05g | Carb: 251.08g.
Breakfast: Tea (Brewed), 1% Fat Milk, Gala Apple. Lunch: Kettle Baked, All Natural 12 Grain Bread, Herb Turkey Breast, Spicy Brown Mustard, 1% Fat Milk, Tea (Brewed). Dinner: Tea (Brewed), 1% Fat Milk, 14" Pepperoni Pizza. Snacks/Other: Tea (Brewed), 1% Fat Milk, Apple Pie Ice Cream. more...
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2310 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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