Daveb2's Journal, 21 August 2013

204.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 34.61g | Prot: 34.24g | Carb: 156.27g.   Breakfast: Bananas, Blueberries, Raspberries, Kirkland Signature Greek Yogurt. Lunch: Newman's Own Balsamic Vinegar, Central Market Ground Flax Seed, Good Sense Raw Sunflower Seeds, Mixed Salad Greens. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Fresh & Easy Cantaloupe Chunks, Gala Apples, Cooked Carrots, Brussels Sprouts, Broccoli, Corn On The Cob with Butter . Snacks/Other: Publix Red Seedless Grapes, Oranges, Strawberries. more...

3159 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...