Weigh In record (no journal entry) for 12 December 2010
|
189.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
1399 kcal
|
Fat: 47.06g | Prot: 119.01g | Carb: 130.13g.
Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites, 2% Milk American Cheese Singles. Lunch: Alaskan Salmon, 100% Whole Wheat Bread. Dinner: Alaskan Salmon, Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Triscuit Reduced Fat Crackers, Fat Free Cottage Cheese, Colby Jack Cheese Sticks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2464 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjhmay31's weight history
|