Weigh In record (no journal entry) for 06 October 2020
|
149.0 lb
Lost so far: 40.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
897 kcal
|
Fat: 58.26g | Prot: 50.59g | Carb: 32.11g.
Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Sirloin Steak, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Grilled Halloumi & Roasted Vegetable Salad, Nanuki Space Rocks, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies. Dinner: Pick n Pay Light Banting Bread, Carb Smart Hearty Veg Soup, Woolworths Free Range Sliced Beef Biltong. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Woolworths Carb Clever Almond & Coconut Bar, Blueberries . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|