Weigh In record (no journal entry) for 06 October 2020
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1420 kcal
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Fat: 36.58g | Prot: 138.80g | Carb: 130.44g.
Breakfast: Tesco Skimmed Milk, Raisins. Lunch: Popchips BBQ Potato Chips, Morrisons Sweetcorn, Egg, Tesco Simple Side Salad, Chicken Breast. Dinner: Morrisons Sweetcorn, White Rice, Iceland Sweet & Sour Battered Chicken . Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured 1kg, Arla Protein Blueberry. more...
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losing 4.6 lb a week
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