Weigh In record (no journal entry) for 21 August 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2307 kcal
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Fat: 89.45g | Prot: 203.79g | Carb: 184.97g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate. Lunch: Corn, Brown Rice, Zippy's Kalua Pork and Cabbage. Dinner: Green String Beans, Egg, Sweet Onions, Extra Virgin Olive Oil, Potato. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Rockstar Inc Roasted Coffee & Energy Light Vanilla, Premier Protein Shake. more...
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3074 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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