Weigh In record (no journal entry) for 08 July 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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2368 kcal
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Fat: 84.71g | Prot: 189.35g | Carb: 228.02g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Tyson Teriyaki Grills, Broccoli . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Honey Mustard Dressing, Fresh'n Easy Garden Salad, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Baby Carrots, Frito-Lay Bean Dip, Gatorade G2 Perform 02 - Fruit Punch, Quest Chocolate Peanut Butter Protein Bar, Body Fortress 100% Premium Vanilla Whey Protein, Rockstar Inc Roasted Coffee & Energy Light Vanilla, Blue Diamond Smokehouse Almonds (Package). more...
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3034 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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